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Gambling can be a fun activity for many people. However, 2-3% of U.S. citizens are reported to have a problem with gambling. Here are some ways to minimize your risk of gambling becoming a problem for you: Always gamble with a predetermined amount of money that you can afford to lose Set limits on time […]
Gambling can be a fun activity for many people. However, 2-3% of U.S. citizens are reported to have a problem with gambling. Here are some ways to minimize your risk of gambling becoming a problem for you:
Always gamble with a predetermined amount of money that you can afford to lose
Set limits on time you have available to gamble, both duration and frequency
Gamble for fun, not to win money
Gamble only with money set aside for your entertainment budget
Balance recreational gambling with other healthy hobbies and activities
Know the risks before you bet
Keep gambling a social activity
Bet only what you can afford to lose
Know when to quit, don’t chase your losses
Realize that knowing more won’t guarantee a win
Never borrow money to gamble with
Understand that everyone loses over time
Play for fun, not just for money
Never gamble when stressed, depressed, or in recovery
Don’t play to escape
Avoid mixing gambling with alcohol or other substances
Know what’s legal to play in your area and avoid gambling illegally
Know where to get help if you need it
The Nebraska Gamblers Assistance Program (GAP) pays for confidential counseling with certified problem gambling providers to Nebraskans and their families who suffer a gambling addiction.
A list of all GAP-certified counselors in Nebraska is located at problemgambling.nebraska.gov
GAP 24/7 Helpline – Call 1-800-522-4700
This presentation is sponsored by and paid for by the Nebraska Gamblers Assistance Program
March is National Problem Gambling Awareness Month. Gambling is all around us and part of our mainstream culture. It’s in the workplace, our restaurants, gas stations, and conveniently online. Gambling itself is not a problem, but it can and has become a problem for some. Problem gambling does not discriminate. It can affect those of […]
March is National Problem Gambling Awareness Month.
Gambling is all around us and part of our mainstream culture. It’s in the workplace, our restaurants, gas stations, and conveniently online. Gambling itself is not a problem, but it can and has become a problem for some. Problem gambling does not discriminate. It can affect those of all genders, socioeconomic status, race, age, educational levels, etc. However, there are some factors that may put some at higher risk of developing a problem with gambling. Those suffering from mental health disorders or substance abuse disorders are at higher risk, especially personality disorders, depression, anxiety, bipolar disorder, obsessive-compulsive disorder, or ADHD. Younger and middle-aged people are at higher risk. Men are at higher risk than women, but women who begin later in life tend to become addicted more quickly. Having friends or family members who gamble increases the risk. Personality characteristics such as being highly competitive, a workaholic, impulsive, restless or easily bored may increase your risk of compulsive gambling.
Who does problem gambling affect?
It can negatively impact not only the gambler and their mental health, but also their family, their workplace, their friends, their financial obligations, and even our legal system as individuals sometimes commit financial crimes due to their gambling problem.
How do I know if someone I care about may have a gambling problem?
Source: the Mayo Clinic
If you are concerned about yourself or someone you know, the Nebraska Gamblers Assistance Program (GAP) pays for confidential counseling with certified problem gambling providers to Nebraskans and their families who suffer a gambling addiction.