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    Tips for Minimizing Risks of Gambling

    November 27, 2018

    Gambling can be a fun activity for many people. However, 2-3% of U.S. citizens are reported to have a problem with gambling. Here are some ways to minimize your risk of gambling becoming a problem for you:

    Always gamble with a predetermined amount of money that you can afford to lose

    Set limits on time you have available to gamble, both duration and frequency

    Gamble for fun, not to win money

    Gamble only with money set aside for your entertainment budget

    Balance recreational gambling with other healthy hobbies and activities

    Know the risks before you bet

    Keep gambling a social activity

    Bet only what you can afford to lose

    Know when to quit, don’t chase your losses

    Realize that knowing more won’t guarantee a win

    Never borrow money to gamble with

    Understand that everyone loses over time

    Play for fun, not just for money

    Never gamble when stressed, depressed, or in recovery

    Don’t play to escape

    Avoid mixing gambling with alcohol or other substances

    Know what’s legal to play in your area and avoid gambling illegally

    Know where to get help if you need it

    The Nebraska Gamblers Assistance Program (GAP) pays for confidential counseling with certified problem gambling providers to Nebraskans and their families who suffer a gambling addiction.

    A list of all GAP-certified counselors in Nebraska is located at problemgambling.nebraska.gov

    GAP 24/7 Helpline – Call 1-800-522-4700

    This presentation is sponsored by and paid for by the Nebraska Gamblers Assistance Program

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    610 J St, Ste 300
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